Online strength coaching for women

KORE

Real change starts at your core.

Strong, capable bodies built through structured training, whole-food nutrition, and sustainable systems. No obsession. No extremes.

See the programmes Find your start
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The method

Four pillars. One core.

Everything we do is built on these four. Rooted, not extreme. Built to last.

01
CORE

Strength training that builds the body from the inside out.

01
SCULPT

Whole-food nutrition. No banned foods, no obsessive tracking.

01
STAND

Mindset, sleep, and recovery — the foundation under the work.

01
CLARITY

Coaching, weekly check-ins, and real accountability.

Cohort 01 · Founding intake
Most popular

Train in a room that holds you

KORE Cohort is the engine: structured training, a weekly group call with me, a private community, and weekly check-ins that keep you consistent.

  • Weekly live group call
  • Structured training plans
  • Private community of women
  • Weekly check-ins + accountability
  • 4-week guarantee
Join the Cohort
Real women

Rooted results

“I stopped chasing extremes and got stronger than I've ever been.”

Placeholder — real story
KORE Cohort · 12 weeks

“Structured, sustainable, and finally something I can keep doing.”

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KORE Sculpt · 1:1

“The check-ins kept me consistent in a way nothing else has.”

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KORE Cohort · 12 weeks
12 weeks of rooted work

The difference consistency makes

Week 1Week 12
Programmes

Start where you are

Three ways in. All built on the same core. Cancel anytime on Start and Cohort.

KORE Start
$50per month
  • App access
  • 3 training plans
  • Nutrition framework
  • Monthly KORE live
  • Cancel anytime
Choose Start
Most popular
KORE Cohort
$90per month
  • Everything in Start
  • Weekly group call with Ruby
  • Private community
  • Weekly check-ins
  • 4-week guarantee
Choose Cohort
KORE Sculpt
$150per month
  • Everything in Cohort
  • Fully 1:1 coaching
  • Custom programming + nutrition
  • Weekly video call
  • 12-week minimum
Choose Sculpt

All prices AUD, incl. GST.

4wk
The KORE guarantee

Show up. Or it's on us.

Do the work for four weeks. If you don't feel stronger and more capable, we'll make it right. No obsession, no extremes — just a process that holds.

Cohort 01 closes

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Claim your place
Why KORE

I stopped listening to gym dogma

I watched women break themselves over extremes — crash plans, shame, rules nobody can keep. KORE is what I built instead: real strength, whole food, and systems that hold when life gets loud.

Start at your core, and the rest follows.

— Ruby, founder of KORE

Questions

Before you start

Yes — KORE is built specifically for women, from the training to the coaching.
No. Programmes scale to home or gym, with structured progressions either way.
Start is built for exactly that — foundations first, no guesswork.
Start and Cohort are cancel-anytime. Sculpt has a 12-week minimum.